Knowledge
Understand lucid dreaming
Short articles on the research, simply explained and with sources. Every article tells you how well a claim is supported.
The essentials in 30 seconds
- The longest dream phases come in the second half of the night.
- Best supported: a short awakening, practicing a technique, sleeping on.
- People who remember more dreams are more likely to have lucid dreams.
- Daytime reality checks did little in studies.
Basics
What lucid dreams are, when we dream and why we forget our dreams.
What really helps
The methods with the strongest evidence, step by step.
What really helpsWake Back to Bed: the alarm method
Best supported: briefly awake, then back into the dream.
What really helpsMILD: the intention
Setting the intention to notice in a dream that you're dreaming.
What really helpsSSILD: the senses round
Easy to learn and possible even without a remembered dream.
What really helpsFalling back asleep quickly
Why the minutes after the exercise matter.
What really helpsDream signs
What keeps coming back in your dreams is your key.
What does less
Popular, but weak or unclear in studies.
Expectations and safety
Honest numbers and how to practice safely.
Expectations and safetyHow quickly does it work?
Honest numbers instead of promises.
Expectations and safetySleep paralysis and false awakenings
Strange, but harmless: what can happen at night.
Expectations and safetyIs lucid dreaming dangerous? How to practice safely
Sleep comes first: when it's better to pause.
Coming soon to the App Store
Finally Lucid is coming soon for iPhone, fully in English and German. Week 1 is free.
Coming soon to the App StoreWeek 1 is free, no card needed · For iPhone