Falling back asleep quickly
Why the minutes after the exercise matter.
People who fall back asleep quickly after the exercise succeed more often. In the large study, a lucid dream happened in 18 percent of cases when people fell asleep within 10 minutes, otherwise in 11 percent.
What helps
- Little light, ideally red light.
- No scrolling and no reading messages.
- Staying awake briefly is enough, about 10 to 20 minutes.
- Continue the technique until you fall asleep.
Studies
This article summarizes studies in plain language. It is not medical advice. Health notice
